{"title":"FIBER","description":"","products":[{"product_id":"clear-digestive-support","title":"FOUNDATION CLEAR","description":"\u003cp\u003eCLEAR is designed to support digestion, regularity, and nutrient absorption as part of the Lifted Living Foundation system.\u003c\/p\u003e\n\u003cp\u003eRather than relying on aggressive cleanses or short-term detox approaches, this formula focuses on supporting the body’s natural processes through consistent daily use.\u003c\/p\u003e\n\u003cp\u003eThe blend includes psyllium husk, a source of soluble fiber that helps support regular bowel function and digestive flow. Prebiotic fibers such as inulin are included to help support a balanced gut environment.\u003c\/p\u003e\n\u003cp\u003eAdditional plant-based ingredients—including acai berry, chlorella, ginger root, papaya fruit, and aloe—have been traditionally used in nutritional practices and contribute to the overall composition of the formula.\u003c\/p\u003e\n\u003cp\u003eSlippery elm bark and black walnut hulls are also included as part of this comprehensive blend, alongside hyssop leaf and lycopene.\u003c\/p\u003e\n\u003cp\u003eEncapsulated in a vegetable capsule, Foundation Fiber is designed to integrate into a daily routine that prioritizes consistency, structure, and long-term performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eProprietary Blend (Psyllium Powder, Acai Berry Extract, Inulin, Slippery Elm Bark, Aloe Ferox Powder Alion 18%, Chlorella, Black Walnut Hulls Powder, Ginger Root, Hyssop Leaf, Papaya Fruit Powder, Lycopene 5%, Hypromellose (vegetable capsule), Magnesium Stearate.\u003c\/p\u003e\n\u003cp\u003eContains: Tree Nuts (Black Walnut Hull).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmount: \u003c\/strong\u003e60 caps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 0.25lb (113g)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, take two (2) capsules once a day. For best results, take one (1) capsule during the day and one (1) capsule in the evening. Repeat the process daily. Do not exceed two capsules per day.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eKeep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/28d7e07bb105f5cdb78b23808a653158de4f4b70-125x182.png\" alt=\"All natural\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\"\u003e\u003c\/p\u003e","brand":"LIFTED LIVING","offers":[{"title":"Default Title","offer_id":48525851230435,"sku":"VOX4MAXD","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/6306\/1987\/files\/1782775560255-generated-label-image-0.jpg?v=1782775573"},{"product_id":"foundation-protocol","title":"FOUNDATION PROTOCOL BUNDLE","description":"\u003ch1\u003eFoundation Protocol Bundle\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance starts with absorption.\u003c\/strong\u003e The Foundation Protocol is a structured three-product daily system designed to support digestion, microbiome balance, and nutrient breakdown — the foundational processes that determine how well everything else works.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Is the Foundation Protocol?\u003c\/h2\u003e\n\u003cp\u003eThe Foundation Protocol is not a cleanse. It is not a reset. It is a daily operating system for your digestive health — built around three core physiological functions that most performance routines overlook:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDigestive movement and regularity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGut microbiome balance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNutrient breakdown and absorption\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen these three systems are functioning consistently, the body is better positioned to utilize the nutrients, supplements, and training inputs you give it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe System\u003c\/h2\u003e\n\u003ch3\u003eStep 1 — CLEAR | Digestive Support Formula\u003c\/h3\u003e\n\u003cp\u003eSupports digestive regularity with psyllium husk fiber and prebiotic fiber. Taken daily, CLEAR helps maintain digestive flow and supports overall gut function — the first step in building a stable internal environment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports bowel regularity and digestive movement\u003c\/li\u003e\n\u003cli\u003eProvides prebiotic fiber to feed beneficial gut bacteria\u003c\/li\u003e\n\u003cli\u003eHelps maintain a healthy digestive transit time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStep 2 — RESTORE | Gut Microbiome Support\u003c\/h3\u003e\n\u003cp\u003eSupports a healthy gut microbiome with targeted probiotic strains and prebiotic support. A balanced microbiome is associated with improved digestion, immune function, and mood regulation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines multiple probiotic strains with prebiotic support\u003c\/li\u003e\n\u003cli\u003eSupports microbial diversity and a stable gut environment\u003c\/li\u003e\n\u003cli\u003eDesigned for daily, consistent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStep 3 — ABSORB | Digestive Enzyme Formula\u003c\/h3\u003e\n\u003cp\u003eSupports the breakdown of proteins, fats, and carbohydrates with a comprehensive digestive enzyme blend. Better breakdown means better utilization — of food, and of every supplement you take.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports efficient digestion of macronutrients\u003c\/li\u003e\n\u003cli\u003eAids in nutrient utilization and absorption\u003c\/li\u003e\n\u003cli\u003eTaken with meals for best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eHow to Use the Foundation Protocol\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCLEAR:\u003c\/strong\u003e Once daily — morning or evening, with water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRESTORE:\u003c\/strong\u003e Once daily — consistent timing preferred\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eABSORB:\u003c\/strong\u003e With each main meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsistency is the primary driver of results. Most users notice meaningful changes within 2–4 weeks of daily use.\u003c\/p\u003e\n\u003ch3\u003eOptional Reset Phase (First 3–5 Days)\u003c\/h3\u003e\n\u003cp\u003eTo support initial adjustment, consider:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrioritizing whole, minimally processed foods\u003c\/li\u003e\n\u003cli\u003eIncreasing daily water intake\u003c\/li\u003e\n\u003cli\u003eReducing alcohol and highly processed foods temporarily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not required, but may ease the transition for those with sensitive digestion.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho Is the Foundation Protocol For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals experiencing inconsistent digestion or bloating\u003c\/li\u003e\n\u003cli\u003eThose looking to improve nutrient absorption from food and supplements\u003c\/li\u003e\n\u003cli\u003eAthletes and active individuals building a structured performance routine\u003c\/li\u003e\n\u003cli\u003eAnyone transitioning from reactive to proactive health management\u003c\/li\u003e\n\u003cli\u003ePeople who want a simple, science-informed daily digestive system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy a System — Not Individual Products\u003c\/h2\u003e\n\u003cp\u003eDigestion is not a single event. It is a sequence. Fiber supports movement. Probiotics support the microbiome. Enzymes support breakdown. Each step depends on the others. The Foundation Protocol is designed to address all three simultaneously — because isolated supplementation rarely addresses the full picture.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat to Stack With Foundation Protocol\u003c\/h2\u003e\n\u003cp\u003eOnce your digestive foundation is established, your body is better equipped to absorb and utilize additional performance inputs. Consider adding:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e — for cellular energy, strength, and cognitive performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOSMO Electrolyte Formula\u003c\/strong\u003e — for daily hydration and electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\n\u003cp\u003eMost users notice changes in digestive regularity within 1–2 weeks. Microbiome and absorption improvements are typically more gradual, with meaningful changes observed over 4–8 weeks of consistent use.\u003c\/p\u003e\n\u003ch3\u003eCan I take all three products at the same time?\u003c\/h3\u003e\n\u003cp\u003eYes. CLEAR and RESTORE can be taken together. ABSORB is designed to be taken with meals. There are no known interactions between the three products in this system.\u003c\/p\u003e\n\u003ch3\u003eIs the Foundation Protocol safe for daily long-term use?\u003c\/h3\u003e\n\u003cp\u003eYes. The Foundation Protocol is formulated for daily, ongoing use. It is not a short-term cleanse. Consistent daily use is what produces and maintains results.\u003c\/p\u003e\n\u003ch3\u003eWho should consult a healthcare provider before use?\u003c\/h3\u003e\n\u003cp\u003eIndividuals who are pregnant, nursing, managing a diagnosed gastrointestinal condition, or taking prescription medications should consult a qualified healthcare provider before starting any new supplement protocol.\u003c\/p\u003e\n\u003ch3\u003eIs this a subscription?\u003c\/h3\u003e\n\u003cp\u003eThe Foundation Protocol is available as a one-time purchase or subscription!\u003c\/p\u003e","brand":"LIFTED LIVING","offers":[{"title":"Default Title","offer_id":48533661483235,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/6306\/1987\/files\/ChatGPTImageJun29_2026_05_04_39PM.png?v=1782777905"}],"url":"https:\/\/www.liftedliving.us\/collections\/vitamins.oembed","provider":"LIFTED LIVING","version":"1.0","type":"link"}